Massage vs. Stretching You can’t really compare which activity is more healthy because they both have different purposes and people everywhere have different needs. Let’s go over some reasons why. #1: Massage receives, stretching takes. Massage is all about receiving.…
What is the key to treating pain when it comes to ice vs heat? Our clients bring lots of questions to their massage sessions at Phresh, and we expect nothing less. Our therapists pride themselves on their current knowledge on…
The day is finally here - your long awaited massage at Phresh Spa & Salon! We’re excited for your visit. Because we want you to have the best possible experience with great results, here are some tips for preparing for your…
You trust your service provider's at phresh, knowing that their job is to care for you, and that's what they love to do. So when your massage therapists suggest booking a 90 minute massage next time, it's because they know…
Melt away daily stress. “I need to spend less, I’m not going to make it work on time, this house is a mess, I wish I didn’t promise to cover that shift…” All these thoughts keep our brains buzzing from…
before: drink plenty of water in the days before massage. do not eat right before your appointment. arrive early to fill out a form telling us about your history and indicating areas of concern. reschedule if you have a fever,…
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